What should your weight be if you're 11 years old and 5'2'' and weigh 136 lbs and want to lose weight really bad?
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Overweight Children
Healthy weight and your child.

Answer

OK, your BMI (Body Mass Index) is 24.9, that means you're overweight. What you can do to lose weight is easy in 4 steps:

1. Cut back on calories - Instead of reaching for cookies, try fruit or something healthy

2. Eat less fast food - If you eat fast food (e.g burgers etc) then that means you're gaining more pounds, try cutting back on the fatty foods

3. Drink less fizzy drinks - If you drink fizzy drinks then you're drinking all this fizz and it's just building up inside you. Try drinking, say, 1 a month, instead of drinking fizzy drinks, try low fat milk, or try diet pepsi or diet fizzy drinks

4. Get more active - Do more exercise. Like swimming, tennis, any sports

Hope it helps!

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