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What simple rules should a teenager follow when planning their diet?
Vdj
1. Eat whole foods, like grains, fruits, and veggies, and milk.
Why? You need to specifically focus on the adequate intake of ZINC, omega-3 fatty acid, iron, CALCIUM!, vitamin D, and fiber.
2. Avoid bad eating habits.
Examples: skipping meals, excess snacking, eating too little, lots of fast food, frequent dieting.
Teenage years are considered especially vulnerable nutritionally because a lot of growth happens, and not enough of them understand their nutritional needs. Calcium and zinc are very important during the teenage years.
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∙ 12y ago
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