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What softball condtioning and strength programs can you teach your co-team members to make us more effective in the field?
Wiki User
∙ 14y ago
Running the bases will help. Run to first, then jog back, run through second and jog back and so on. There is another drill where you sprint through each base, in a straight line then jog to the fence in back (most successful when done in sets of five). Doing sit-ups and push-ups will help to strengthen your core. Doing shuttle runs will also help you strengthen your core as well as helping with a change of direction while running.
Wiki User
∙ 14y ago
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yes
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The internet offers a variety of suggestions for personal strength training programs. If you are a man looking for information on how to burn fat and build muscle through strength training visit men.webmd.com/guide/strength-training-program-men to get started.
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This audio fitness program is awesome. It's great for people on the run who can't spend time in front of a screen. Access hundreds of workouts, from strength training to yoga. --> rb.gy/tzg6za
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