To be active and healthy.
Fitness is a combination of physical traits and behaviors that help an organism survive and reproduce in its environment. (Biology textbook definition)
physical fitness test definition &its porpose
Physical fitness is having a healthy body and getting regular exercise.
What is Philippine's physical fitness test (PPFT)
IT IS Partial Physical Fitness Test bryanpogi
It is the ability of an organism to reproduce.
Physical fitness and sport talent test
To achieve Super Fitness would depend on your definition of Super Fitness. Each individual should set a workout goal before they begin working out.
I presume you mean "the definition of fitness and its meaning". if you do, then you do not need "and its meaning". The condition of being physically fit and healthy.
Yeah, what Paddy manz is getting vexed init
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Optimal Physical Fitness is the condition resulting from a lifestyle that leads to an optimal level of cardiovascular fitness, muscular strength, and fleibility as well as the achievement and maintenance of ideal body weight.