Eastern Standard Time (EST) is one hour ahead of Central Standard Time (CST). So at 11:30 am in EST zone it would be 10:30 am in CST zone. EST = GMT -5 CST = GMT -6
11am GMT is 7am EST time.
Just subtract 5 from the GMT time and you will have the EST time.
Mountain Standard Time is equivalent to GMT -7. There is a seven hour difference between Mountain Standard Time and Greenwich Mean Time (0) in England. So, when it is 16:30 (4:30 pm) in the MST Zone, it would be 23:30 (11:30 pm) at GMT (0). Example: At 16:30 in Denver, Colorado, US, the time in London, England would be 23:30.
1659 GMT
Eastern Standard Time (EST) is one hour ahead of Central Standard Time (CST). So at 11:30 am in EST zone it would be 10:30 am in CST zone. EST = GMT -5 CST = GMT -6
11am GMT is 7am EST time.
Just subtract 5 from the GMT time and you will have the EST time.
Mountain Standard Time is equivalent to GMT -7. There is a seven hour difference between Mountain Standard Time and Greenwich Mean Time (0) in England. So, when it is 16:30 (4:30 pm) in the MST Zone, it would be 23:30 (11:30 pm) at GMT (0). Example: At 16:30 in Denver, Colorado, US, the time in London, England would be 23:30.
1659 GMT
2 PM EST is 7 PM GMT. GMT is 5 hours ahead of EST.
The EST timezone is GMT-5 meaning EST is five hours behind GMT.
16:00 GMT would be 11:00 EST.
Add 5 hours to EST (Easter Standard Time [North America]) to get GMT. 21:30 EST is 02:30GMT the next day.
GMT + 8 hrs = EST + 13 hrs
GMT is five hours ahead of EST, so 15.30
1630. Eastern time is -5 GMT