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A few ways to try and improve your night's sleep are try changing to a firmer or softer pillow. Make sure your comforter is not too heavy or not heavy enough. Also, you might want to try and get a better mattress.
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Should you let your friend sleep after vomiting from alcohol?
No I think you should help her and when she's better she could go back to sleep.
How can you dream better?
Yes you can reading a book or thinking deeply before you go to sleep which helps you dream better. Close your eyes and think in your bed this will help you dream better and remember your dream. Getting an early nights rest always helps:)
Can a tempurpedic mattress topper add comfort to a nights sleeping experience?
Yes, a tempurpedic mattress topper can add comfort to a nights sleep. It can help ease the pressure on the body where it meets the mattress, giving the body a better comfort, with less moving to find a comfortable position.
If I wear a sleep apnea mask, will it help eliminate snoring?
"A CPAP would not only help a person who suffers from obstructive sleep apnea, but also allow their partner to have a better nights sleep. A CPAP machine allows you to sleep better by pumping air into your throat to ensure your breathing is unobstructed."
Do oranges help you sleep?
There is no scientific research that has yet to link clementines to better sleep.
Would careful scrutiny help you sleep better?
No. If you carefully study or observe a subject it won't help you sleep better. You need to think and dream, not study or observe.
How to sleep better and have more energy?
To sleep better and have more energy it would help if you have a comfortable mattress,good bedding and a dark room. A proper diet, exercise and reducing stress during the day can also help you to sleep better at night.
Does sleep help you concentrate?
Yes it does, the more sleep u get the better ur mental & physical health will be.
You stay awake during the night and you sleep during the day is this dangerous to the help?
No it it Not i Do it But you sleep Better at Night
What scent of scented sticks if any can make you sleep better?
Lavender, sandlewood, and jasmine are good scents for scented sticks to help you sleep better.
Are there any relaxation or breathing techniques I can do to help me sleep better?
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
I can't sleep now what should I do?
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
