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What to do when you have too much too eat? |
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Is it heartburn or GERD? Learn the difference.
Answer
if you feel a bit ill after eating too much, you could have a lie down, sleep it off, you feel better when you wake up as your digestive system has been working while you were asleep
also remeind yourself you dont feel too good when youve eaten too much when you are eating something you may eat too much of. (dosnt always work when i do it but you can give it a go)
also if you find you always eat too much, your plate could be a little too big for you, a slightly smaller plate, will mean slightly smaller portions, you can ask your mum to not make so much or if you make your own food just make less
f4
First answer by Froufrou4. Last edit by Froufrou4. Contributor trust: 178 [recommend contributor]. Question popularity: 31 [recommend question]
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