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By doing things like reading in the dark and (if you already have glasses) not wearing them or wearing them when not needed. Also, it can just be genetic.

Also staring in bright light for long and not wearing sunglasses in the sun, looking at brightly/sharply reflecting objects, using your phone or computer in insufficient lighting and not eating right foods that improve or make your eyes better: carrots, broccoli and Brussels sprouts, sweet potatoes, spinach, turkey, sardines and more. These foods provide vitamin C, Omega3 fats and zinc (plus the B-vitamin niacin, which specifically protects against cataracts).

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11y ago
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11y ago

The answer to that question ranges everywhere from genetics to excessive close-up work according to more mainstream optometric source other alternative eye enthusiasts believe it is even the bodies' reaction to stress and anxiety of everyday life...

in the end it is likely a mix of all three, throw in lack of excersize and a horrible western diet and you have the perfect formula for bad vision.

it may not be entirely possible to ensure your vision does not get any worse, especially if your a teenager but make sure you eat well, get exercises,you can lose eyesight from staring at the sun or a strong beam of light.

Also simply relax, life is difficult and stressful just take a moment to breath and laugh a little!

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14y ago

see your eye doctor for further instrucitons...

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13y ago

cut out your eyeballs :00

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Q: How can you lose your eyesight?
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