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Losing weight is important but it need to be in a healthy way.
Losing weight is an easy thing but many of us don't know how to plan for a healthy weight loss.
With out a plan we don't get an result and we easily get frustrated.
I tried this weight loss plan and see result with in a week. Try this meal plan and get your body back!!
Want to know the Plan i placed it in my bio for you click in right now!!
ben ricky
Wiki User
∙ 12y agofirst off, do not starve yourself. doing so will actually make you loss muscle mass, not fat. Ok for breakfeast eat complex carbs, like oatmeal, and egg whites, resist salt and drink water (salt makes you retain water which will make you look fat!). during late morning you should excercise for 30 min. (for max fat loss keep it cardio workout: tredmill, running, etc.) Lunch- eat heavy protein like a burger or chicken. eat the burger with buns for some added carbs. then digest and then go workout again. dinner- eat protein and load on some carbs ( i preffer protein shake). finnally eat fruit throughout the day, stay away from suger fruit like bannanas.
Wiki User
∙ 14y agoThere is no specific way but not many people can lose very weight fast. A good way is to get regular exercise and a good sleeping pattern
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How can get fast fat loss?
Weight watchers, you can lose up to 5 pounds a week. and you eat all the time
Are there any medication that would cause weight loss fast?
Not really. The trusted basics is still to eat fewer calories.
Does using speed cause weight loss?
Well if you eat to fast it's harder to lose weight cause it your digestive system can't take that much
Why are the so many "how to lose weight fast" diets out there?
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
How teens can lose weight fast?
Drink plenty of water, no sodas. Exercise moderately and eat properly. Get your rest. 'Fast' can be dangerous.
Is losing 4 kilos in 3 weeks fast weight loss?
It is slightly faster than recommended, but yes, it is an acceptably fast weight loss rate.
I need to lose weight fast What is a good fast weight loss program?
personally, one of my family members has the exact same problem. they use weight watchers. it really works!!! you just have to stay on the plan and try not to eat bad foods.
Why Losing Weight Fast May Not Be the Best Choice?
There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.
How can I lose weight loss fast?
Try drinking weight loss shakes like Slim Fast, or diet bars like FullBar. Another good way to lose weight is to plan your meals. Small portions for every meal with snacks if you feel like you have the urge to eat. Also to exercise daily for a certain amount.
Is a fast weight loss program recommended?
If you want to lose weight, you should do this gradually in time because a quick fast weight loss program may not be healthy on your body, and sometimes is least effective.
Assessing The Safety Of Fast Weight Loss Programs?
There are a number of fast weight loss programs available, some that give instructions through a book or pamphlet, and others that use face to face counseling or training. Prior to starting any type of weight loss program that is intended to quickly reduce weight, it is important to consult with a doctor first, regardless of what the fast weight loss program's literature states. This is because fast weight loss can often take a toll on the organs of the body such as the kidneys. A dietician or doctor will be able to tell if a particular fast weight loss program is safe, and if the body of the participant will be able to handle the sudden changes.
Where can you find fast weight loss plans?
Many fast weight loss plans can be found in many different sources. Some of these sources are on the internet, in magazines, in books and on television.
