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Eating the right foods can cleanse your colon. Foods that are plant-based, including vegetables, beans, seeds, fruits, flax seeds, oats, and whole grains are best. These foods are high in fibre which helps to sweep debris from the colon.

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Q: What type of diet contributes to a clean and healthy colon?
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Related questions

What keeps your Colon healthy?

Getting plenty of water and fiber in your diet keeps your colon healthy.


What contributes to a healthy diet?

healthy food


What happens if you have a healthy diet?

Diet is one of the most important factors that contributes to the health of a person, so if you eat a healthy diet, it is much more likely that you will be a healthy person.


How healthy is eating a clean diet?

"Eating a clean diet is a very healthy practice, as long as it is done right. Eat plenty of natural and whole foods, and you should have no problems."


What are some diets we can follow to keep our colons healthy?

By following a diet that has tons of raw fruits and vegetables you can keep your colon healthy. Some of these fruits and Vegetables that will keep your colon on the right track are apples, pears, beans, and lentils.


What are healthy alternatives to colon cleansers?

For a person who is serious about own good health colon cleansers are not essential. Simple improved life style and better eating habits can easily do what colon cleansers claim to do. Stress free life, abstinence form alcohol and smoke., less fatty food, food with high percentage of fibers, and balanced diet can give perfectly good colon conditions. One must avod hard to digect foods like red meat. The healthiest way to cleanse the colon is to eat a good healthy high fiber diet. Add chia seeds to the diet. This will naturally clean the colon in a non-traumatic way. The best and also healthy alternatives to colon cleansing is with a product that uses all natural products without any laxatives. Most of them do but if your interested in doing some homework into one that does not and its really healthy for u at the same time, look into www. magnesium07 .com website. This is a 100% All Natural Oxygen Colon Cleanser with out any laxatives. ‎"Magnesium07 is used to safely relieve the bloating, irritatio


If you change your diet will you become healthy?

Not necessarily. Your diet contributes to health but sleep, exercise, hydration, stress managment all contribute.


Is defecation supposed to float?

Actually yes. When your feces floats it means you have enough fiber in your diet to regulate your digestive system = healthy colon!


Do colon cleanses help you lose weight?

The colon cleanse diet is a good start to a regular diet and exercise program. You can start a diet with a colon cleanse to get rid of all the fatty foods you've eaten before starting a new diet.


How can fiber make your diet healthy?

It is not digested but goes through digestive system to clean through the body.


Is the diverticulosis diet healthy for teenagers?

A good Diverticulosis diet consists of high-residue diet's that might includes bran, or stool softeners. These kinds of foods make it easier to get food pushed through the colon due to their weight. Most of these diets would be considered healthy and preferred for teenagers regardless of the symptom.


Is there a diet which will keep teeth clean for life?

Answer: I ate nothing but shredded wheat for one week and there was almost no plaque on my teeth. But it's not a healthy diet.