0
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Wiki User
∙ 6y ago
Resistance training
Daija Kreiger
bat
resistance training
Add your answer:
Earn +20 pts
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What type of exercise is specifically enchanced when coupled with flexibility training or stretching?
You should try power yoga. It's the best combination of a very powerful stretching and working out. My gf that I'm talking on [dream marriage] told me that she wasn't flexible at all, and after she started exercising power yoga regularly, it helped her a lot.
What is flaxibility?
Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.
What is the definition of aerobics?
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.
What are some of the consequences to not stretching?
Stretching is commonly done after a brief warm-up, but before digging into a workout routine. It is not strictly necessary for every kind of exercise. Stretching trades a very small amount of direct power and speed for increased range of motion. If you're competing, stretching may decrease your performance. Slightly. However if you're about to do an exercise routine that requires flexibility, stretching may help reduce the likelihood of straining a muscle.
Regular adherence to an exercise program is enhanced by?
Regular adherence to an exercise program is enhanced by?
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
What is the ability to bend easily?
Flexibility is the ability to bend easily and move freely without stiffness or pain. This trait is important for maintaining mobility and preventing injury in activities such as exercise and sports. Stretching and regular physical activity can help improve flexibility over time.
What are some benefits of improving flexibility?
Stretching before you exercise is important because without doing such you may pull muscles or break/sprain your bones for easily or on the weaker side of the spectrum you may get stitches well attempting to exercise.
What are the recommended guidelines for exercise?
The recommended guidelines for exercise is to stay active, go for walks whenever you have the chance, Its good to do aerobic exercise, swimming, ride the bike, jog, flexibility exercise by stretching, gymnastics, yoga, pushups, sit ups, recreational activities, like volleyball, basketball…etc
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
How can you increase your reflexes?
exercise and stretching
