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Vegans do not eat the following:
- Meat, all kinds, fish, poultry, pork, deer, etc
- All dairy, including cheese, milk, yogurt, etc
- Eggs
- All products that have any of the above
Vegans are very particular about what they eat. They eat tofu, veganaise, tofutti (tofu=meat substitute|vegannaise= mayonnaise| tofutti= cream cheese substitute)
Also, for a breakfast full of protein and no 'regular' food, they will eat Kashi foods, certified vegan. Also, they eat coconut or almond milk in place of regular milk.
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∙ 13y ago
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Where can a vegan get protein from?
Tofu has protein as well as nuts, rice and vegetables. There should be no reason why a vegan would not consume enough protein out of their normal foods. It should not be necessary to take supplements although these are available from most health shops.
What is it called when you consume mainly fruits vegetation and grains However rarely consume meat eggs mayonnaise or meat type foods?
A vegetarian or a vegan
Why school lunches should have more variety?
Many kids have different tastes in food and some kids have special dietary needs. Some students may be Jewish and can only consume Kosher food, some kids may also be Vegan and only consume vegan approved foods. Lunches should have variety to meet the needs of every student.
Which food increases blood volume?
Need to consume high protein foods, such as meat and eggs, for vegan's red lentils and many other pluses.
What types of food are absolutely not in a raw food vegan diet?
A raw food vegan diet does not consist of foods that have been cooked. Pasteurized milks, and cooked meats are also not a part of a raw food vegan diet.
What is a person called who does not consume dairy products?
A Vegan
What is a raw vegan?
vegan and no cooking (foods cooked over 116 degrees F)
Is mascarpone vegan?
mascarpone is always vegetarian since it is a cheese. it is not vegan however, since it is dairy.
What are vegan holidays?
Any holiday can be vegan if the food served is checked or ordered accordingly. Holiday resorts and tours which offer exclusively vegan foods.
What vegan foods help you sleep?
Pounded yam
How does being a vegetarian or a vegan affect your diet?
A recent study of Scandinavian teenage vegetarians found that there was no difference between their lifestyles and those of meat-eating peers with regard to smoking, alcohol consumption, exercise, or weight.
Is Splenda appropriate for a Vegan to consume?
No, it is not. Splenda is made from sugar, which is whitened with animal bone marrow. So even some sugars aren't even vegan. Look for the vegan label on the packaging. The label is a "V" inside a circle.
