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What types of foods should be included in the best training diet for athletes?
Wiki User
∙ 11y ago
- protein is the essential nutrient for an athletes. by Dagne Abraham.
Wiki User
∙ 11y ago
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Which foods should be included in a balanced as a good source of roughage?
Fresh fruits and vegetables.
What are the foods that are included in go foods?
bread
Which foods should be included in a balanced diet as a good source of roughage?
Fresh fruits and vegetables.
What is the desired amount of food for the athletes?
An expert in sports nutrition would advise the members of the team on what foods and how much they should eat. Athletes consume more calories than nonathletes.
What should an athlete eat?
According to research, athletes need to have different types of nutrients in their body. So it is important they consume different food types and not limit it. It is essential for them to have foods which have enough carbohydrates, proteins, and iron. Food such as Whole Grain helps in energy as the athletes are exposed to workouts. Peanut butter is another such food which needs to be included in the diet. This food contains lots of fat. It is also a great source of protein. This will help them in leaner and stronger muscles. Apart from these, two other foods which athletes should not miss are fruits and lots of vegetable intake because these are the two which have lots of minerals and and nutrients which are rare to be fund in other foods. They also help the body to function well. Hope this helps
What certain foods do athletes have for lunch or dinner?
Pasta and bread.
Where do athletes get energy to run a race?
They get it from eating healthy foods
Which types of high cholesterol foods should be avoided?
You should avoid organ meats, egg yolks, and butter if you have high cholesterol. Any high-fat foods are also ones that should no longer be included in your diet.
What are the foods that are included in the go foods?
Foods high in carbohydrates. Bread, grains, pasta.
Why are sugars and sweet foods not included in a food group?
Sugar and sweet foods are not included in a main food group because it contains little to no nutritional value. However there is a minor food group titled Fats, Oils and Sweets which contains added sugar and sweet foods, and should be eaten in moderation.
What is in a diet meal plan?
The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.
What diet foods are available in small portions that are most nutritious?
You should try and stick to the foods included in the super foods group. They will contain all the essential vitamins. Check out http://www.webmd.com/diet/features/superfoods-everyone-needs
