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An apple is an excellent source of energy.The health benefits of apple are enormous making it one of the most valuable and savored fruits throughout the world. Apple is rich in
Vitamin A
Vitamin C
Vitamin B6.
"An apple a day keeps the doctor away"
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoVitamins will vary a bit depending on the size, but an average apple contains:
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
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What do apples have in them?
Yes, apples contain vitamins: A, C, B, K.
Do apples have any vitamins and minerals?
yes they do
Why do you need apples?
Yes, it has good vitamins in
What vitamins are in granny smith apples?
Granny smith apples are rich in vitamin A and C.
What food group is apples?
The apple is in the fuirt group.
Can German rottweilers puppeies have apples?
Sure, apples are a good source of vitamins which a lot of dogs enjoy snacking on.
How do you make a sentence with the word nutrient?
"Apples are full of vitamins and nutrients," or "I take daily vitamins to recieve necessary nutrients."
What fruits have vitamins C?
Grapes Citris Most tropical Fruits. Apples
Apples are they good or bad?
Apples are good. They can be eaten raw, cooked, preserved or turned into cider. They contain a range of vitamins and little fat.
What vitamins do red apples have?
A, b1, b2, b3, b5, b6, b9, c
Why are fruit products important?
they contain lots of vitamins and we get most of our nutrition from it. plus apples are tasty.yumm.
What makes apples and bananas healthy?
they are low-calorie, fat free, contain fibre, and lots of vitamins and minerals like vitamin c in apples and potassium in bananas
