What vitamin is involved intensively in amino acid metabolism?

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B vitamins and especially vitamin B6 are most commonly associated with enhancing metabolism. There are also many others that can aid in increasing metabolism such as vitamin C, and Green Tea. These are just a few that are commonly referred to when speaking of metabolism.

Always remain skeptical of claims made about increasing metabolism. Some substances have limited evidence to suggest they actually increase metabolism. Vitamin C has been shown to increase fat-burning, but only amongst overweight individuals who were Vitamin C deficient. Use Google Scholar to check and see just whether a supplement has any evidence for increasing metabolism in normal people- and just how much.

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