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What vitamin should you take when you smoke? |
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Answer
You should have an adequate supply of antioxidant vitamins, like Vitamin C and Vitamin E. You should also ensure that you eat colored vegetables, which contain flavonoids, in addition to Vitamin A (also an antioxidant). Intake of vitamin A preparations are not recommended, as excess of it may cause hypervitaminosis A.
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Answers.com > Wiki Answers > Categories > Health > Alternative Medicine > Vitamins and Supplements > What vitamin should you take when you smoke?
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People who smoke need what vitamin? How does cigerate smoke rob the body of vitamin C?
