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There isn't much data on vitamins and nail growth. Basically, maintaining a healthy diet helps maintain healthy nails. Having said that, there is a study or two on the benefits of including biotin, a B vitamin, on increasing the thickness of the nail. The level of intake in the study is much higher than what is recommended for daily intake. It will be interesting to see if there will be more studies on this topic.
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∙ 16y ago
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∙ 11y agoThe trick is you want to keep your hair clean.
Wash it daily and DON'T put any sprays or chemicals in your hair. Get it trimmed regularly this will cut off the split ends and allows the hair to grow. Drink heaps of water!
It's NOT good to take to many vitamins so if you had to take one I would recommend fish oil tablets this produces GOOD oils and the oil moisturized your hair. Moisturizes hair helps your hair grow faster and make it look glossy!
Hope this helps :)
Drink heaps of water and get your hair trimmed regularly
Wiki User
∙ 12y agoBiotin is the best for hair growth. Doctors usually prescribe this vitamin for patients with alopecia. Biotin combats hair loss and 1,500-2,500 micrograms per day is generally recommended for those who want to enhance the health of their hair!
Wiki User
∙ 14y agoBiotin, Calcium, MSM, Folic Acid, Vitamin A.
Wiki User
∙ 10y agoThere are many good vitamin supplements for hair, skin, and nails. Examples of good supplements for hair, skin, and nails includes biotin and fish oil tablets.
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∙ 9y agoIron, if you have brittle nails. Zinc, if you have white spots on your nails, also for helping to grow your nails. And B12, for dry and darkened nails.
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∙ 12y agoVitamin E among others
Wiki User
∙ 14y agoE
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How can you get your hair to grow quick?
condition regularly and take prenatal vitamins which support nail growth as well.
What exactly does hair skin and nail pills do?
They give your body the extra vitamins and extra nutrients it needs. That helps boost hair and nail growth and your skin will have less break outs.
How do you graw nail faster?
nail strengthener. also, there are vitamins that help. they're call hair, nail, and skin vitamins usually.
Can your diet affect nail growth?
Your diet can affect your nail growth because if you do not eat enough of the good food with the right nutrients and vitamins, your nails will not be given the right vitamins and nutrients they need.
Does cellulose help with hair and nail growth?
No.
What benefits does the Biotin vitamin provide?
The Biotin vitamin provides metabolism, blood sugar, hair and nail growth, and general health benefits. The Biotin vitamin boosts metabolism, keeps blood sugar at healthy levels, promotes hair and nail growth, and generally provides B-complex vitamins which help maintain good health.
I started taking spring valley's gummy prenatal vitamins i heard it help hair and nail growthwhen taking prenatal vitamins and youre not pregnant can it throw off your cycle and make it irregular?
Prenatal vitamins such as Spring Valley's gummy prenatal vitamins can be used to help hair and nail growth. It does not throw your cycle and make it irregular if you happen to not be pregnant. In fact many gynecologists actually prefer if you take prenatal vitamins before you become pregnant in order to prepare your body for pregnancy.
What is is the function of vitamins in your body?
All bodily functions require vitamins, which the body cannot produce on its own. Vitamins must be ingested through food or supplements. They help with bone growth and maintenance, hair, skin, and nail growth, and brain processes, just to name a few functions.
Is it okay for a child 11yrs old to take biotin for hair growth and nail growth?
Yes
What vitamins are for hair growth?
Eating a well-balanced diet that contains all of the essential vitamins can help maintain your good hair health. Although there is no evidence to suggest that individual vitamins can encourage the hair to grow faster, deficiencies in specific vitamins can lead to hair loss or thin, brittle hair. Consuming enough of each vitamin in the diet may help keep the hair healthy. The following vitamins support hair growth: vitamins D vitamin E B complex vitamins
What kinds of vitamins make your hair grow?
The following vitamins will help you grow your hair faster and longer. vitamin c: milk, oranges and orange juice and potatoes vitamin d: milk, orange, juice, cereal's, crackers, and bread vitamin e: tomato, broccoli, and leafy green vegetables Hope this helped you!
How do you grow nails?
My nails don't grow at all and they are bad but I wear acrylics from a salon which are suppose to last for 2 weeks, then I fill them. There is also nail growth polish that should be applied to the nail like you would with nail polish. Also, there's many nail growth vitamins and supplements. Biotin works really well but it not only helps strengthen and provides nutrience for nails to grow, Biotin provides nutrience for healthy hair and skin. I know that it is effective because my sister and mother have used it and they have seen a major change. Make sure you eat fruits and vegetables and take your vitamins daily.
