Other contributors have said "A fruit or veg beggining with f?" is the same question as "What vitamins are in fruit and veg?" If you believe that these are not asking the same thing and should be answered differently, click here
I know carrots have the most with 557% if your daily value of Vitamin A. Then cantaloupe has 113% of your daily value. Apricots have 64%, red bell peppers have 104%, and squash has 46%,
The majority of vitamins in fruits and vegetables is in the skin. By eating foods raw and with skin intact your body will receive more of the natural vitamins found in the food. As for cooking;...
Here are some fruits having Vitamin A
Peach Tomato (I found out that a tomato is a berry from wikipedia) Mango Papaya Apricot Cantaloupe
Here are some fruits having Vitamin A
Peach Tomato (I...