What type of vitamins should you take for being to sleepy and stressed out?

Answer 1

You can take the herb, St Johns Wort, which helps you to relax and is a completely safe, non-addictive anti-depressant. Although you may not be depressed, the calming affect would help.
You can also take omega 3 fatty acids, this is a mood enhancer which again is natural. If you speak to your physician they will likely recommend vitamin B. This is a natural antioxidant, and helps in various functions within the body that regulate the stress response.

Answer 2

Several types of Vitamin B can help us reduce our stress:

B1 deficieny helps with depression and improves weak nervous system

B2 is associated with nervous system disorders and enables normal functioning of nervous system

B3 is essential for protein synthesis and for maintaining normal and healthy nervous system.

You should combine all of them for better effect and also try some other Vitamin B deficienies. See the link belov for more information

Answer 3

decaffeinated teas help reduce stress, especially a brand called Sleepy Time tea at bedtime. Also, there are many prescription medicines that act as tranquilizers that will induce sleep. These drugs can be habit forming and should not be abused.

Answer 4

Melatolin Plus is a natural food supplement that helps with insomnia.

I highly recommand this supplement, it reduces stress and helps you have a good sleep, the result is that you wake up destressed and comfortable.

Melatolin Plus is a natural food supplement that helps with insomnia. The product contains only natural and safe to use ingredients that effectively reach the source of the problem.

Regular use of Melatolin Plus reduces the time needed to fall asleep, reduces jet-lag, helps to calm down before bedtime and releases tension. It starts working on the first night.

try it, you won't regret it !!

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Answer 5

Restilen is an effective way to forget about stress. Taking it regularly helps to increase resistance to stress, reduce stress symptoms, fatigue and exhaustion. The product is based exclusively on natural ingredients that act directly on the source of the problem.

Restilen is designed for men and women who has ever felt stress, anxiety or nervousness and wants to relieve the stress. The product’s effects can be seen from the first day of use.

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Answer 6

Stress Protect Supplement is exclusively formulated to offer you with the most stress relief and management available through natural supplementation.

Answer 7

B and or c and for pep and concentration i would suggest fish oil.

Answer 8

There is no such thing as a stress vitamin but there are vitamins that help you with stress

Answer 9

No. If you are generally fit and healthy you more likely to cope with anxiety than if ill. Better to consider why you are anxious and if necessary seek professional help to overcome it.

Answer 10

B and C vitamins, magnesium and minerals are essential stress supplements. Melatonin is also a great supplement, since it will help you sleep better.