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What vitamins do you need to produce more semen?
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Men's Health
Important facts for men to live a healthy life.

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You need Horny Goat Weed

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u need protien

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Zinc as helps with the producing of Hormones and should help the body produce semen.

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Protein is not a vitamin, but that is what you would need. Sperm is made from protein.

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The vitamins you need to take to produce more semen is vitamin's C,E Zinc and Selenium.

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I have added a link below for a Very Good Zinc Supplement

There are some very good herbal supplements that are specifically designed to increase semen production. I found a great article that discusses it.

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First answer by Jayvee. Last edit by Jackthompson74. Contributor trust: 4 [recommend contributor]. Question popularity: 264 [recommend question]

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