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Stretching and jogging.
Stretching and jogging.
the third stage of warm up in p.e is the demonstration of the activities on that session,
stretching
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
stretching
stretching
Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
it is to refresh the memories of the students so they dont forget
Yes,you need to warm up before you play or you will hurt yourself.
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down