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What warm up activities do you need to do for bicycling?

Updated: 8/18/2019
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Q: What warm up activities do you need to do for bicycling?
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What are warm up activities?

Stretching and jogging.


What are good warm up activities?

Stretching and jogging.


What is the third stage of a warm up in PE?

the third stage of warm up in p.e is the demonstration of the activities on that session,


During a warm-up after your muscles are warm you need to follow up with what?

stretching


What is the correct order for performing activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


What to do before a race?

Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.


During a warm-up after your muscles are warm you need to follow up with some .?

stretching


When During a warm up after your muscles are warm you need to follow up with some what?

stretching


Why are warm up less important for low impact activities such as jogging and recreational cycling?

Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.


What are the importance of warm up activities in teaching?

it is to refresh the memories of the students so they dont forget


How must be a warm up before a game?

Yes,you need to warm up before you play or you will hurt yourself.


What is the correct order for performing these activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down