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This is Lisa's response to an email she received from a viewer asking her the same question:
I have lost a few pounds; thanks for noticing! I kind of do my own version of the low carb diet. I eat as many fruits and vegetables as I want, whatever kind I want, but I cut out pasta, bread, sugar, etc. I am in love with sugar-free popsicles, apples, protein shakes and chicken. It was an adjustment the first few weeks, as I was living on sugar and carbs beforehand, but I don't find it difficult now. I eat a lot of salads and I think that I am healthier than I was before. I definitely think if you lose weight it has to be in a healthy way, otherwise the side effects might be more than you bargained for.
And, I have been working out with weights and a personal trainer once a week and doing Pilates and/or walking in between.
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∙ 15y ago
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Where can information on weight loss be found?
Losing weight is an easy thing but many of us don't know how to plan for a healthy weight loss. With out a plan we don't get an result and we easily get frustrated. I tried this weight loss plan and see result with in a week. Try this meal plan and get your body back!! Want to know the Plan i placed it in my bio for you click in right now!!
What kind of weight loss plan does Weight Watchers offer?
Weight Watchers is a great plan! Currently, they have the Points Plus weight loss plan available as the only option. Foods that you eat during the day are assigned a point value, and you can eat as many "points" per day as determined by Weight Watchers' specifications for you.
What is a recommended eating plan for weight loss?
Weight Watchers! Maria
Is the nutri system a good weight loss plan?
Nutri system can be a really good weight loss plan for one person while not on others. Everyone's body is different so it is important for you to learn how your body works before finding the proper weight loss plan.
Do you know if there are any weight loss websites I can access for free?
Losing weight is an easy thing but many of us don't know how to plan for a healthy weight loss. With out a plan we don't get an result and we easily get frustrated. I tried this weight loss plan and see result with in a week. Try this meal plan and get your body back!! Want to know the Plan i placed it in my bio for you click in right now!!
What is the number one weight loss plan in America?
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Does a tea weight loss plan really work?
Green tea added to a weight loss plan can help with losing weight. Green tea is supposed to help raise energy levels.
Is there a site where I can read a review of a weight loss plan?
Yes, there is a wonderful website with great weight loss plan reviews. The website can be found at http://www.consumersearch.com/weight-loss-programs and they even categorized and ranked the types of plans available.
Easy weight loss plans on the internet?
Losing weight is an easy thing but many of us don't know how to plan for a healthy weight loss. With out a plan we don't get an result and we easily get frustrated. I tried this weight loss plan and see result with in a week. Try this meal plan and get your body back!! Want to know the Plan i placed it in my bio for you click in right now!!
Where online can one find a free weight loss plan?
There are many places online one can find a free weight loss plan. Such a plan can be found on 'SparkPeople', 'eDiets', 'Slimming Solutions' and the 'NHS' website.
Where can I find a quick weight loss plan?
The best place to fine a weight loss plan is to talk with your doctor. They can create a plan with you, or refer you to a dietitian. That way you can ensure the diet will meet your health needs and be safe.
How do I lose weight by having a diet plan?
Some of the most popular weight loss plans are Weight Watchers, Jenny Craig, Nutrasystem, and the Atkins diet. The safest plan is to talk to your doctor about your weight-loss goals and develope a plan together that cuts calories but does not harm your health.
