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i have super bad menstrual cramps when my period comes rolling around, and what i have found that helps them is eating one or two bananas because the potassium in bananas soothes the pain. I have also found out that putting my small dog where the pain is helps a lot too. Because the weight of him and his body heat helps a lot with the pain too!

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12y ago
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14y ago

Sleep, masturbation can help relax the abdominal muscles(but be careful:sometimes it can just make the cramp worse), some medicines like Pamprin or ibuprofen, yoga or stretching has been known to help.

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13y ago

Aleve works for me.

OTC Pain Medications

Heat - Such as heating pads

Avoid excessively sweet or salty foods during your period as these contribute to bloating and sluggishness.

Contrary to popular belief that moving can aggravate your menstrual cramps, doing some form of exercise is actually good for relieving menstrual cramps. Exercise and other activities involving light movements can relieve menstrual cramp pain by releasing and increasing the amount of endorphins in the blood.

Drink plenty of liquids and empty your bladder as soon as you have the urge to go.

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13y ago

Do a lot of exercises :) It helps. Don't just sit around.

The reason why us women gets cramps is because the muscles "contract" to push blood.

If you really can't stand the pain. Go see a doctor.

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12y ago

There are several things you can do for help. Take Midol ( this you can get at any drugstore in the aspirin section), put a heating pad on your tummy or lower back, drink some hot tea, and lay down if you can. Stay off of high sugar and caffeine drinks and junk food. I know you may crave these things, but they don't help you. Vitamin B12 is also suppose to help. If you have PMS do these things before your period to help. Finally, the Birth Control pill will help with bad cramps. I had these problems as a young woman and finally solved it with birth control pills. Once on those I never had cramps again ( some flutters, but nothing major).

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8y ago

Menstrual cramps are treatable. Your doctor may recommend:Pain relievers. Hormonal birth control, or Surgery when your symptoms are serious.

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12y ago

Eat bananas and lie down.

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Q: What can help menstrual cramps?
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Related questions

Does nyquil help relieve menstrual cramps?

Nyquil is for a cough and sore throat not for menstrual cramps.


How can birth control pills help cramps?

Menstrual cramps are caused by a chemical found in the menstrual fluid. By reducing the amount of menstrual fluid, the pill reduces cramps.


Does oatmeal help menstrual cramps?

Yes


Would tylenol help for period cramps?

Yes, Tylenol will help ease the pain of menstrual cramps - all non-steroidal anti-inflammatory drugs all work on menstrual cramps as it is inflammation caused by hormones that cause uterine contraction which cause menstrual cramps. It is however far better to prevent yourself from getting menstrual cramps to begin with, often lifestyle changes alone are enough to prevent menstrual cramps.


Is chocolate good for menstrual cramps?

No, chocolate isn't good for menstrual cramps - on the one hand caffeine in chocolate can make menstrual cramps worse for some people, on the other hand it makes you happy so more relaxed which helps with cramps. If you experience menstrual cramps it's best to prevent cramps, and although dietary changes can reduce cramps chocolate has no impact on menstrual cramps.


Will tramadol help with period cramps?

It can, all NSAID's work well for menstrual cramps. It is however better to prevent menstrual cramps to begin with, most women can prevent cramps with simple dietary changes and regulating hormones.


Why do I not have menstrual cramps?

Menstrual cramps are common but they are not a normal part of healthy menstruation - it's when you have menstrual cramps that there is something wrong. Taboos surrounding menstruation have a major effect on menstrual cramps so those who are more comfortable with their period are less likely to experience cramps, also note that most people can prevent cramps with lifestyle changes.


Does menstrual cramps affect fertility?

No, menstrual cramps are a symptom of a problem not the cause of a problem. Menstrual cramps are most commonly a result of hormonal imbalance, but if severe ask your doctor for tests.


Does flexeril help menstrual cramps?

yes. The cramps do not fully go away, but they are less painful !


What pills could help get rid of menstrual cramps?

Feminax Ultra available from boots chemist


Does beer help with menstrual cramps?

of course it helps,you even forgert your name if you drink enough.


What are the Chemicals in menstrual cramps?

The hormone-like chemicals responsible for menstrual cramps are called prostaglandins. These normally don't cause menstrual cramps, they are produced to cause the uterus to contract to push out menstrual flow, but in larger quantities they cause inflammation.