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Losing weight is not athing that can be done overnight.

It takes effort to lose weight. And this solution I am telling you is FREE. NO need to buy a treadmill or whatsoever. The solution I would suggest is to EXERCISE. Do not do it everyday. Maybe you can run/jog on odd days and do different varieties of exercises on odd days.

Examples of different exercises on odd days are :

1) Climbing up stairs

2) Go roller blading

3) Play Badminton

Reason for doing different exercises is that you have to us different muscles and let them get used to your workout.

hope this will help

:D (:

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11y ago
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13y ago

You can lose weight overnight, but not very much. Losing weight too rapidly on an extremely limited and intense diet can permanently damage your body.

A healthier alternative is the Paleolithic diet. This is an incredible diet that corrects your body's weight loss functions and is relatively easy. Drinking plenty of water would also help (at least 8 glasses a day). Also, do not eat too late in the day.

Eating dinner by 5:30-6:00 pm is ideal. Exercise will also help in not only losing weight, but toning up and developing muscles. Doing all of this will make you lose about 3 pounds a week.

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Wiki User

9y ago

Juice

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