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If you are wanting to replace swimming, what is your goal? Do you want to swim more efficiently or faster? Are you trying to lean out or get in shape? Once you provide a goal, then I can help replace that activity properly

Corey
Orange County personal trainer

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Q: What workout can you do to replace swimming in your workout?
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Is swimming laps a cardio-respiratory workout option?

Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.


What part of swimming is aerobic and anaerobic?

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running/jogging swimming laps


What is the importance of swimming?

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Where can I find resources on a twenty minute workout?

You can find resources on a 20 minute workout at the following places online . I hope these sites are helpful for you www.womenshealthmag.com/fitness/workout-downloads , and www.active.com/swimming/.../Tighten_your_abs_with_this_simple_...


What type of workout is good for someone who is recovering from shin splints?

Swimming is a great way to relieve muscle soreness and may help lessen the pain of shin splints. Swimming does not put much stress on the shins so it is a great alternative workout.


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There are many great exercises for your pitbull. Walking, running and swimming are some of my favorites.


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Swimming laps can be really effective as a workout. Set a goal every time you swim and try to achieve it.


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