What happens when you eat too much white bread?

Answer 1

Eating too much wheat bread can lead to wheat gain if you consume more calories than your body can use. Although your individual calorie needs vary, based on you age, sex, current weight, health status and activity level, most people should consume fewer than 2,000 calories daily to maintain their weight. Additionally, incorporating a regular exercise regimen of at least 30 minutes of aerobic exercise on most days will help you burn any additional calories you consume.

If consuming too much wheat bread keeps you from eating other foods your body needs, you might develop a nutritional deficiency. Physical signs of nutritional deficiencies include, dry hair, brittle nails, excessive ear wax, tooth decay, cold hands and slow wound healing. The symptoms vary based on the nutrients you're lacking. In general, if you feel fatigued or ill often, your body is likely sending you a message. Consult your doctor for advice.

Answer 2

1. You get fat
2. You don't get proper nutrition because white bread is super-processed with no real nutrition
3. You get constipated because white bread is super-processed without any healthy fiber

Answer 3

Nothing special happens to the carbs, the only thing is that you'll be eating a lot of them.

Answer 4

Your stomach bloats... its happened to me