in my opinion i think after because it helps after your workout and it can help kick start your bodys recovery process.
people exercise by taking part in sport or just getting physically active
people exercise by taking part in sport or just getting physically active
1. Do not exercise or apply heat to the limb just before/after the insulin injection. It might speed up the drug delivery to cause adverse reactions.
Just be yourself!
If you are going to buy sued exercise equipment, just make sure it does still work and have a test on it before you buy.
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
Drink milk 20 minutes before the exercise. The effect of drinking milk just before any physical exercise is that milk may form gases that push your diaphragm upwards and compress your heart, thus reducing your cardiac potential.
It depends. I have an inhaler for exercise enduced asthma. In that case you wouldn't need it all the time, just before or after exercise. You can ask your doctor too :)
The normal wait time after an appendectomy before exercise is one to two weeks.
Eating just prior to exercise is ill-advised.
Protien is converted into muscle if you exercise, it is also essential for the body to repair tissue when injured. However, common to popular belief it doesn't turn into fat if you don't exercise, any excess protein just goes back out your body as waste.
Yes, they are good in moderation and even beneficial to the body when not trying to build muscle. But of course you can't just build muscle by taking a supplement, you have to exercise and eat right WHILE taking the supplements. Extra nutrients, vitamins, and minerals will benefit your body in ways you can't imagine. But don't just rely on them entirely. Combine them with proper diet and a good exercise plan.