0
Should i put my sprained ankle in cold water first or hot water?
Wiki User
∙ 14y ago
Generally, after 24 hours.
In the first minutes and hours following the injury, follow the acronym RICE:
Rest it,
Ice it (to reduce swelling, but for no more than 20 minutes at a time),
Compress (wrap) it,
Elevate it (above the level of the heart, which for an injured ankle usually means lying down).
Once the initial damage has been minimized by doing the above, providing heat will increase blood flow, speeding nutrients to the site of the injury and promoting healing.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoIce, for 20 minutes every few hours, never more than 20 minutes at a time. See the Related Link.
Wiki User
∙ 14y agoNeither. Ice (bag of frozen veg) for 10 min, then elevate for 5 min. Repeat three times. Do this procedure three times a day.
Wiki User
∙ 12y agoYes. Only after the first 24hours. You must ice first no longer than 20 minutes at a time and then with heat... No more than 20 minutes at a time.
Wiki User
∙ 13y agoIce should be applied because its soothes the pain and slows down the swelling, its can also reduce the bruising
Wiki User
∙ 14y agoInitially apply cold to reduce pain and swelling. Later, heat can be applied to enhance healing.
Wiki User
∙ 12y agoIce, heat is for a broken ankle.
Wiki User
∙ 13y agoUntil swelling goes down.
Anonymous
Yes absolutely I was a correctional officer in the prison and if I didn’t see the results with my own eyes I would not have believed it one minute in hot water one minute in Coldwater one minute in hot water one minute in Coldwater till you reached 15 minutes it will feel amazing at the end
Add your answer:
Earn +20 pts
What happens when you soak a sprained ankle in hot water?
Your ankle will burn momentarily, you should use ice not water. especially not hot water
Is it possible to provide yourself with sprained ankle treatment?
It is possible to provide yourself with a sprained ankle treatment. You need to ice it twice a day for fifteen minutes, you can wear compression socks and soak it in hot water.
What should you do if your hand is sprained?
consistent soaking in warm water for at least twenty minutes.
How do you make my ankle swell?
An ankle should not swell under normal use, and a swollen ankle is generally a sign of some damage. If minor, bandaging the ankle firmly will assist, and if swelling persists, professional assistance should be sought.
Does water help sprained ankles?
Yes. If you soak it in a bucket of water for a half-hour each day.
How do you not let water get on your ankle monitor?
Keep it covered
How do you get rid of a water bubble on your ankle?
go to a doctor
How long do you need to soak feet in epsom salt?
Pour a little in and stir, then keep adding and stirring - you will know it is enough when the salt won't dissolve any more into the water. Remember that it should be warm, not hot, for best relief.
What footwear should you wear during a hike?
Good sturdy boots are the best bet. They won't let sharp rocks hurt your feet, they provide good purchase on most terrain, they are often waterproof so water is less of an issue, and they offer good ankle support (you do not want a sprained or broken ankle when hiking). Get boots that are comfortable to you; you may have to try out a few different kinds first. Be sure to break them in before you wear them on a Serious hiking trip to help prevent blisters. Personally I love to wear 5-11s. Danners are also good But you don't have to go high end to get good results; Ozark trail boots are pretty good for the money. You can found all of these in related links.
Will epsom salt make water colder?
Yes Epsom salt will make water colder because it uses the water's natural heat energy to split apart ionic bonds of magnesium and sulfate. At this point the solution would be considered endothermic because more heat energy is being used than is being produced. This is why Epsom salts are used to soak a sprained ankle and to draw heat out of an injury.
How do you exercise an ankle?
A great way to exercise your ankle is to point you toes and write your name while sitting, you can do this anywhere! Best works in the water! Good Luck!
When you first get your dog what should you do?
First, you should give her/him cold water and fresh food. Right after that you should put it to sleep.
