In hyper flexion of elbow, I hope you are refering to biceps brachii
skeletal muscles
If you're talking about the one that everyone's always asking for when they say, "Make a muscle!" then it's your BICEP. The bicep is the muscle that contracts when the arm is bent, and the tricep is the one that relaxes.
One. The biceps brachii is a muscle, not a muscle group
They make you look strong!!
They are the opposite muscle to the biceps. If you bend your arm to make the muscle on the top (the biceps) bulge, the muscle on the bottom (the triceps) relaxes. The triceps is on the back of your arm, and is used to straighten the elbow.
You don't make a frogs eye bulge.
You can make up to three different sounds with a bulge
bench pressing.
The triceps are responsible for straighting and the bicep is for curling muscle.
Tacos and plenty of soda. Drinking 6-8 cans of pop can actually increase fat cell deteriorations and is a prime fuel for building muscle.
that means you have a bone spur on your vertebra somewhere -- mine are between c5 and c6 for example... prominent with or without disk bulge?...you need to make sure you know the answer to that...
When your arm is bent, your biceps flex and your triceps relax. When your arm is straight, your biceps relax and your triceps flex. This opposing set of muscles allows you to push and pull things efficiently.