The best time to drink a protein shake is probably before you start your work out, to supply your body with energy needed to build muscle and then straight after so your muscles have everything they need to grow, but keep in mind this is an expensive way of using your shakes.
As with most things it depends on why you want to drink one. Are you trying to loose bodyfat, buildmuscle or maintain and get nutrients.
Short answer is at least once a day for breakfast, two scoops of powder, ice, juice, vegies and fruit. Puree on high and drink 1 cup to start... then sip it throughout the day when your stomach growles.
I did this and lost 47 pounds in 9 months.
You should drink your protein shake within 10 minutes after workout. It is better for you digesting if you don't drink it to fast and not to slow.
Before sleep. Allows you're body to absorb it slowly
Drink a protein shake.
Drink a protein shake.
If your old enough drink a protein shake if your young eat some furit
Yes toi
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
think about it this way, tyleno used to relief pain, muscle pain. protein used to repair muscle. i jsut workout and im gonna drink a protein shake with tyleno. ill tell you how i feel tomoro
You should eat a banana and a protein shake after workout after refreshing and having a shower.
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
Yes, The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water. - Tony
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Nothing special, it's just food.