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When should whey protein be taken throughout the day Before or after eating and with how much time between eating food and drinking whey? |
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take after workout & don't take it before bed as its a bit of a waste and probably stores as fat.
if you want take it in the morining aswell .........
First answer by ID1522973726. Last edit by ID1522973726. Question popularity: 1 [recommend question]
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