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If your asking if the body becomes weak if you stop working after for a long period of time say 3 months then yes you lose the muscle. If you mean why do my muscles hurt the next day then no. You just have to give your muscles a chance to recover and you will be a little stronger.

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14y ago
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14y ago

No, exercising may make you feel tired shortly after but it strengthens your muscles and burns fat.

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13y ago

because when muscles are gained and not used they turn into fat similarly fat can turn into muscle(this happened to me)

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Q: When you stop working out do you lose all of the muscle gained?
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Related questions

What happes when you stop lifting weights?

If you means what happens in general after you stop training, your muscle atrophies. You lose the muscle that you've gained if you stop training. You lose about 1 week of your results for every 3 weeks you rest.


What will happen when you stop using protein shakes?

when you stop using protein say after 3-5 months nothing much will happen you will only lose minimal muscle if your still working out just eat more redmeat,chicken,fish when you stop using. but keep working out the same as before otherwise you will lose some muscle if you dont workout


Does swimming after working out stop muscle growth?

no it does not stop muscle growth. it actually gains more muscle.


How do you lose muscle in thigh?

stop eating


How does one lose arm muscle?

You can lose arm muscle by reducing overall calorie intake, implementing a lower protein diet, and incorporating more cardiovascular exercise into your routine while limiting strength training workouts targeting the arms. It's important to note that losing muscle should always be done in a healthy and balanced way, under the guidance of a healthcare professional.


How do you shed extra muscle?

You stop working the certain muscle then it will get smaller


Why after you stop working out do you lose your curves?

If you stop working out and lose your curves the cause is obvious. These curves were toned muscles that are losing their definition.


What would happen if muscle cell stopped working?

if muscle cells stop working then we are not able to perform activites related to our muscle cells.


Is it possible to lose 4 pounds of muscle mass in 1 month?

Yes it is, but why would you try to lose what people want? To lose muscle you just have to stop working out. Having muscle burns more calories, makes your body feel healthy, physically stronger and more resistant during any activity. I honestly don't see why you want to lose 4 lbs of it.


How do you lose muscle in your legs without gaining weight?

Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)


Is there any way to loose muscle in your butt?

It is easy to lose muscle in your butt. All you have to do is stop exercising every day.


What can you do to stop losing muscle mass?

It's the same as mental ability, use it or lose it.