0
Where can you find the amerishape free diet smoothie recipes everyone is talking about?
Wiki User
∙ 14y ago
Dear Wiki friends: No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. www.amerishape.com I think you will love these shakes. Sincerely: Anita Gross, RD (Ameri Shape Protein Shake) Chocolate Peanut Butter Blaster 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops Ameri Shape chocolate protein powder Mocha Mocha Shake 6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream .6 oz.. coffee* 2 scoops Ameri Shape chocolate protein powder *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick! Frozen Chocolate Banana Cream (Ameri Shape Protein Shake) 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops Ameri Shape chocolate protein powder German Chocolate Cake Crunch: (Ameri Shape Protein Shake) 12 oz. water 4 ice cubes 1 tablespoon heavy cream 1 tablespoon cream of coconut 2 scoops Ameri Shape chocolate protein powder 2 TBS almonds Tangerine Splash : (Maximum Fat Loss or Ameri Shape Protein Shake) 12 oz. Tangerine Diet Rite 4 Ice Cubes 1 to 2 tablespoons heavy cream 1 to 3 scoops Ameri Shape vanilla protein powder A &W Root Beer Float: (Maximum Fat Loss or Ameri Shape Protein Shake) 1 can Diet A&W Root Beer 1 to 2 tablespoons Heavy Cream 4 ice cubes 1 to 3 scoops Ameri Shape vanilla protein powder Pineapple Blast: (Ameri Shape Protein Shake Fat Burning and off Season) 4 ice cubes 12 oz. water 2 scoops Ameri Shape vanilla protein powder 1/2 cup pineapple chunks Ameri Shape Pina Colada Breeze: 12 oz. water 4 ice cubes 3 scoops Ameri Shape vanilla protein powder 1/3 cup Pineapple chunks 2 tsp. Coconut extract Ameri Shape Vanilla or Chocolate Blast: 1 scoop Ameri Shape chocolate or vanilla protein powder 3 to 4 tablespoons heavy whipping cream *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen. Chocolate Strawberries Wave: 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Banana Wave: 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Strawberry Blast : 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Vanilla Banana Creamy : 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water or whole (or 2%) milk 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Rasberry Chocolate Thick : 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of whole (or 2%) milk 6 ice cubes 8 rasberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon! Orange Dreamsicle : 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 to 2 peeled Oranges Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Blueberry Blaster : 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 20-30 blueberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Mocha Surprise : Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
When was Everyone's Talking created?
Everyone's Talking was created in 2008.
How do you rid of a talking stomach?
You can stop your stomach from talking or growling by eating something. If you are on a diet you can eat a snack of fruit or vegetables. A smoothie is also filling and you can incorporate the two.
Why is your friend such an idiot?
Everyone is different. Maybe not everyone is an idiot. Try talking to the friend.
How do you get words on LeafGreen?
By talking to anyone and everyone that stand out.
Where might one find tamales recipes?
Tamales are a traditional Mexican dish. Recipes may be found in cookbooks, on websites, or by talking to people who are willing to share their knowledge with another person.
Where can some good chicken recipes be found?
Some good chicken recipes can be found by talking to family members. Recipes that are handed down by generation are usually pretty good because they're a tried and true recipe. You can also find chicken recipes by going to Food Network's website and looking there.
Who is the artist of the song Banana Smoothie?
If your talking about the one that says, " cut up a banana put it in a blender and shake it all up" it's by the Naked Brothers Band
Doese she have a boyfriend?
it Definatly DEPENDS! who are you talking about? everyone can get a boyfriend.
What is the subordinate clause in Everyone was talking about what that horse was doing?
From "about" to the end.
What is the movie called with the talking baseball and bat?
Everyone's Hero.
What if a guy will talk to your friends and everyone else but you?
try talking it out
Should you confront someone who is talking bad about you?
yes you may confront someone who is talking bad about you but not everyone. it depends not only how bad he is talking but also who he is - and of course who you are.
