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Where is the eccentric movement in the bicep curl?
A concentric movement would be flexing the elbow and curling a dumbbell towards the shoulder, an eccentric contraction would be the opposite movement ie bringing the dumbbell back down towards the thigh.

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First answer by ID2752236645. Last edit by ID2752236645. Question popularity: 1 [recommend question].

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What is the eccentric phase of the bicep curl?