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Depends a lot on how you ride. BMX-ing or technically demanding MTB-ing, with lots of out-of-the-saddle riding can give more of an upper body workout than running. But if you compare casual cruising to intense running, then running will give more exercise.
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∙ 13y ago
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Do you get leaner muscle running or riding a bike?
on a bike
What indoors exercises can I do at home?
There are lots of exercises you can do at home! Running around your neighborhood or on a treadmill, lifting hand weights, doing yoga exercises, dancing to music, or riding a bike (stationary or non stationary) are good ways of getting exercise at home.
What is the word for swiming running and riding bike?
A Triathlon.
What exercises can you do if your butt looks big?
bike riding is a good excercise but it does take a while
Which two exercises will burn the most colaries in the 140-weight class?
riding a bike and walking
Does riding a bike get rid of cellulite?
Yes, riding a bike can get rid of celluite on your thighs and butt. Pilates, lunges, and running also help get rid of it.
What does George Bush like to do for fun?
He enjoys bike riding, horseback riding, and running. Bush rocks!!!!!
Do you burn more calories running a mile or ridding your bike for a mile?
Riding a bike because your legs are doing more work then running.
What are some home exercises to lose fat?
Yoga, stretching, crunches, riding a stationary bike will all help.
Im 13 and you want to get nice abs and nice arms what exercises should you do?
Well just try doing anything that can keep you in shape like: Running, Push ups, Walking, Riding a bike, anything :).
What process does your body use to get the energy it needs for running or for riding a bike?
cellular respiration
What the example of physical fitness?
Running, swimming and riding a bike are examples of physical fitness.
