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  • All grains: Rice, wheat, barley, oats, rye, corn(maize).
  • Edible seeds, including legumes: chickpeas, beans, lentils, peas, peanuts, soybeans, sunflower seeds.
  • Tubers: Potatoes, yams, cassava (tapioca).
  • Rhizomes: Ginger, turmeric.
  • Vegetables: Beets, daikon, garlic, radishes, parsnips.
  • Fruits: Bananas, pumpkins, squash.
  • Nuts: Almonds, cashews, chestnuts.

Many other fruits contain starch, but it is mostly converted to sugars as the fruit ripens.

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12y ago
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13y ago

Anything with white flour, rice, potatoes, beans, pasta, bread, conrn, cornmeal, and even wheat products contain some. To check for hidden starches, try looking at the carbohydrates on the nutrition labels. And of course, the sugar labels. I used to have to cook for a diabetic.

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14y ago

Corn on the cob contains both as does malted barley

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12y ago

Potatoes and pasta

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11y ago

Carbohydrates

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12y ago

bread

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Q: Which food type includes starches and sugars?
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i don't know thats why i am asking you Guys..