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cranberries and drak green vegetables are contains vitamin k no other fruit contains this which is essential for blood related issues and skin recyling or protection.Many doctors suggest to take 2 glass of cranberries juice to reduce black cirlces under your eyes.Also they suggest to aviod sugar,salt and s quit smoking to reduce black circle surrounded by eye.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoVitamin K1 is found chiefly in leafy green vegetables such as dandelion greens (which contain 778.4 μg per 100 g, or 741% of the recommended daily amount), spinach, swiss chard, and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts); some fruits, such as avocado, kiwifruit and grapes, are also high in vitamin K. By way of reference, two tablespoons of parsley contain 153% of the recommended daily amount of vitamin K. Some vegetable oils, notably soybean, contain vitamin K, but at levels that would require relatively large calorific consumption to meet the USDA-recommended levels. Colonic bacteria synthesize a significant portion of humans' vitamin K needs; newborns often receive a vitamin K shot at birth to tide them over until their colons become colonized at five to seven days of age.
Wiki User
∙ 9y agoSome foods dense in vitamin K:
Amaranth leaves
Parsley
Chard
Kale
Watercress
Spinach
Mustard greens
Turnip greens
Beet greens
Collards
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What foods contain Vitamin K?
Dark green vegetables such as spinich contain vitamin K
What vitamin helps your blood to clot and what 2 foods?
vitamin k
How much vitamin k is in cranberries?
Cranberries, like many other foods, are really not a good source of Vitamin K.
What is good food to have for hair?
you can have foods high on vitamin k
What protein rich foods have vitiman k?
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Which foods contain Vitamin K?
Many foods contain Vitamin K including, but not limited to, kale, collards, spinach, turnips, mustard greens, beet greens and brussels sprouts. To answer the second part of your question, Vitamin K helps your blood clot. To spot low Vitamin K deficiency, simply watch for an abnormal amount of bruising and/or excessive bleeding.
What foods can vitamin k be found in?
Rat Poison the kind that kills instantly
What is the antagonist of Warfarin?
The antagonist of Warfarin is Vitamin K. Vitamin K is a fat-soluble vitamin found in foods like green leafy vegetables, vegetable oils, and dairy products. Warfarin is an anticoagulant (blood thinner) medication that works by blocking the normal action of Vitamin K. When Vitamin K is blocked, the body cannot produce the factors necessary for proper blood clotting. As a result, Warfarin helps to prevent blood clots from forming.
What are the top ten foods that are the high-test in vitamin K?
Vitamin K can be found mostly in green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that exist in the intestines. You should eat enough of these foods to meet the national daily guidelines for someone of your age and gender.
How does vitamin K interact with coumadin?
Vitamin K is converted to active vitamin K in the body which helps to activate clotting factors in the liver. Coumadin (warfarin) prevents the body from activating vitamin K, therefore the clotting factors are never activated and your blood becomes thinner or more difficult to clot. When you eat vitamin K rich foods (green leafy vegitables, etc), the vitamin K competes with the Coumadin and can neutralize its effect.
Have you got any Vitamin K foods?
There are many different foods containing Vitamin K, and many of them could be right in your fridge, including but limited to: Brussel sprouts, Collard greens, Kale, Broccoli and Lettuce.
Does freezing destroy vitamin K?
Freezing food or substances does not typically destroy vitamin K. Vitamin K is a stable nutrient and is not significantly affected by freezing temperatures. Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is found in various foods, including leafy green vegetables, oils, and certain animal products. Freezing these foods does not significantly alter the vitamin K content. However, it's important to note that the nutrient content of foods can be affected by various factors, including the length of time they are frozen, the storage conditions, and the cooking methods used after thawing. Vitamin K, like other vitamins, can be susceptible to degradation when exposed to heat, light, or air during the cooking process. Therefore, it is recommended to follow proper storage and cooking techniques to retain the nutritional value of foods. To preserve the vitamin K content in foods, it is best to freeze them promptly after purchase or preparation, store them in airtight containers or freezer bags, and thaw them properly before consuming. Cooking methods that minimize heat exposure, such as steaming or sautéing, can help retain the nutrient content of vitamin K-rich foods. If you have specific concerns about the nutrient content of frozen foods or their vitamin K levels, consulting a healthcare professional or a registered dietitian can provide personalized guidance based on your dietary needs and goals.
