1 cup of milk
2 days
According to about.com: * 1-3 years old get 500mg per day (about 2 servings of milk) * 4-8 years old get 800mg per day (about 3 servings of milk) * 9-18 years old get 1300mg per day (about 4 servings of milk)
According to about.com: * 1-3 years old get 500mg per day (about 2 servings of milk) * 4-8 years old get 800mg per day (about 3 servings of milk) * 9-18 years old get 1300mg per day (about 4 servings of milk)
4 hours
Carbohydates. You need 7 to 11 servings per day.
for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.
Milk- 2-3 servings a day Meat and beans- 2-3 servings a day Vegetable- 3-5 servings a day Fruit- 2-4 servings a day Grains- 6-11 servings a day
On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.1 serving would be classed as:1 cup of milk or yoghurt,1.5 ounces of natural cheese or 2 ounces of processed cheese.
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
It is suggested that people eat two to four servings of vegetables each day. Vegetables help your body stay healthy.
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
2 days becuase 4 servings a day is 1000ml and it equls to 2L