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Which of the following is considered a major source of polyunsaturated fat?
No, because most margarines contain hydrogenated or partially hydrogenated oils that produce trans-fats, which are just as bad -- or worse!! -- than naturally occurring saturated fat, as found in...
According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high...