Badminton against an 8 year old. Table Tennis against a geriatric. Touch Football against a team of obese eighth graders. On the other side of the coin almost anything that pushes endurance and not in just a small amount. Consider cross country running or skiing. Try yourself out on a competitive marathon or the 10,000 meter run, the modern pentathlon or a 100 mile bicycle race. After you have tested yourself (Against the clock or a worthy competitor.) in that manner, anything that lasts less than a couple of hours will seem like a pushover.
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free diving
Yes
Wrestling is the best sport for both mental and physical toughness. In wrestling you have to know your opponents' weaknesses as well as being able to out match them in physical strength.
Mental and physical fitness
incompente
Lack of physical fitness is often called "deconditioning".
Because the sport needs physical and mental skill and toughness to play the game.
Pleasure, and physical and mental fitness.
They require both mental and physical skills
Physical-related and Mental-related.
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
There are many attributes that make a good marathon runner including long legs. These athletes also have to have mental toughness.
It improves physical fitness