Which fruit has iron

Answer 1

Vegetable rich in iron depends on the country you live in. In my country the list of vegetable includes kangkong leaves, bitter courd leaves, edible fern, and many exotic vegetables.

A full explanation of this iron rich vegetables and fruits is found in this link

Answer 2

Fruits and vegetables that are high in iron are: broccoli, bok choy, parsley, mint, barley, rice flakes, dried dates, watermelon, raisins, Prunes, tomatoes, sweet potatoes, potatoes, dried apricots, cashews, sunflower seeds, dried figs, almonds, and soybeans/tofu products. There are many more fruits and vegetables that contain Iron, but these are the most common in the Philippine area.

Answer 3

Iron is found in many fruits that include dried apricots, raisins, and currants. Kiwi, grapes, strawberries, bananas blackberries, and tomatoes are a source of iron.

Answer 4

Some fruits that contain more iron than usual are avocado, watermellon, cherries, grapes, kiwi, and lychee. Vegetables rich in iron are leeks, kale, pumpkin, peas, lima beans, and potatoes.