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Minerals are more important for healthy teeth than vitamins. However, Vitamin D is important, because it helps the body to absorb and use calcium.

Everyone declares that calcium is good for your teeth, which is true. However, that is not the only thing. You also need Magnesium and Strontium, as well as some trace minerals.

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9y ago
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13y ago

Vitamin C - prevents scurvy, a disease which destroys teeth and bones

Vitamin D - allows bones to develop

Calcium - builds bones and teeth. Needs vitamin D to work properly.

Fluoride - increases strength of enamel

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14y ago

L-Lysine! cures my cancer sores

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12y ago

its mostly calcium found in yoghurt and milk and even toothpaste

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11y ago

Fish oil. It is good for your heart, joints, skin, everything!

I would also recommend taking Astragalus root and Vitamin C to help prevent getting sick.

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11y ago

vitamin C helps prevent scurvy

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13y ago

calcium.........

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11y ago

Calcium and viatamin D

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12y ago

vitamin k

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Lvl 1
3y ago

C

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Q: What vitamins keep your teeth and gums healthy?
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