What vitamins help with concentration?

Answer 1

There are no "magic" alertness pills. The best way to help with concentration is to get enough sleep! Modern people are chronically fatigued. That said, caffeine is the best and safest stimulant, and has been proven to improve concentration. The best way is not the American habit of the huge espresso drink, but the British habit of sipping smaller cups of tea all morning.

Answer 2

What a great question! One most of us seek for years and honestly sometimes never find the right fit. For instance for years I've tried various forms of vitamin B. Then, years later I learned that I'd spent hundreds of dollars a year and these vitamins were not doing nearly as much as I expected. More about that in a bit.

In several blogs, I write all about my past struggles with ADD and why I believe vitamins are not the true answer. Instead, we need to go for real food extracts and NOT synthetics. You can read about my blogs here:

It's not about just the product but sometimes the stories behind a product help you make a decision on what to consume. I believe that my story and that of many people, whether they are students, business people, athletes, young, old… indifferent, all lead us to the same conclusion. When it comes to brain supplements, we want something we can actually feel working! It's not like Folic acid!

Get off the synthetic vitamins and find yourself something (there are good products on the market.. I'm sure) that is derived from a real food source.. that was the answer for me and countless others who have given VavAlert a shot. Cocoa and Green tea synergistic-ally working is clinically shown to actually work!

Answer 3

I would like to know what are the best souces for Vitamins A. E and C or in other words how the most best quality vitamins A, E and C one find in foods or in the chemicals names that are so considered. The information so provided will be greatly appreciated and highly regarded. Thanks and have the great day. Sincerely, Saeed U. Din Washington, DC.