Marie osmand
Jillian Barberie Reynolds
Amy C.
Iron gym
A great exercise for abs that almost anyone can do is simply walking. Walking strengthens the core muscles and all the muscle groups. Another great exercise is doing squats.
beautiful sexy lady with abs of steel
There are many great fitness machines for working out the abs. Any sort of ab crunch machine is great for abs.
When a dancer does a Jete the abs,legs,and arms are active.
You don't.
They're not -.-
yes because its great for your abs to get bigger and if you do it alot then your abs can be 2,4,6,8,10,12, or more
Simply losing fat will not give you a firm "cut" stomach, exercise must also be incorporated along with a proper diet. There are many stomach exorcises you can do without equipment in the privacy of your home.
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
physical fitness is when you are in good shape (abs chest arms etc) and a good cardiovascualr system
- Chest - Back - Abs - Upper Legs/quads - Lower Legs - Arms