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Sprouts are a good source of Vitamins A and C, Folic Acid, Fibre and Potassium. Vitamin A: Plays in important role in vision, bone growth and reproduction. It also helps to regulate the immune system which helps to prevent and fight-off infections. Vitamin C: An effective antitoxidant, great for colds and flu. Folic Acid: Important for the develpment of a healthy baby. Most doctors will recommend that supplements are taken during and before pregnancy. Fibre: Essential for healthy bowel function, makes passing waste easier and more comfortable. Potasium:assists in muscle contraction and in maintaining fluid balance in body cells. Potassium is also important for releasing energy from protein, fat, and carbohydrates One serving of sprouts contains about 32 calories so they're great if you're watching your weight. One last thing, if you really can't stand eating them, try them raw, they taste much nicer and will retain more of their goodness.
Wiki User
∙ 16y ago
Wiki User
∙ 9y agoSprouts are nutritious. So many vitamins are generated in sprouts. That is the most economical way to get vitamins from inexpensive cereals and pulses.
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Are bean sprouts more nutritious than the beans themselves?
Bean sprouts are more nutritious than the beans themselves. Bean sprouts contain vitamin C which is not found in beans.
What are the most nutritious foods?
Blueberries,Brussel sprouts,broccoli,and those are probably the most nutritious foods in the world.
What the most nutritious food?
Blueberries,Brussel sprouts,broccoli,and those are probably the most nutritious foods in the world.
Why are sprouts more nutritious than the seeds they grow from?
Many of the complex compounds stored in the seed are broken down into simpler compounds during hydration and sprouting of the seeds. Also changes in protein quality and fibre content during sprouting all add up to make the sprout more nutritious than the seed alone.
Are rabbits aloud brussle sprouts?
Brussel Sprouts are a gassy veggie. I don't feed my rabbits any gassy veggies as the rabbit is unable to burp and if you have it in a cage it is unable to eat Mother Natures natural medicinal remedies.
Does jessica like cole sprouts or Dylan sprouts?
cole sprouts
What is a tcs food saltines banasnas sprouts coffee?
Saltines
Which-is-a-tcs-food-crackers-bananas-sprouts-or-coffee tcs foods bananas?
sprouts
What is the difference between bean sprouts and alfalfa sprouts?
Bean sprouts are produced from mung beans or soy beans. Alfalfa sprouts are grown from alfalfa seeds and are much smaller than bean sprouts.
How much protein is in a cup of Brussels sprouts?
It obviously depends on the size of the sprouts.
What is the superlative of nutritious?
most nutritious
When was Sprouts Elder born?
Sprouts Elder was born in 1904.
