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They are a source of iron, potassium, and lots of other stuff.

Bananas can help overcome or prevent substantial number of illness and conditions like in depression, PMS, anemia, blood pressure, constipation, heatburn, etc. making it a must add to your daily diet.

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13y ago
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13y ago

Bananas have lots of calcium and potassium and that's how bananas help you!

Also, it is high in iron and B vitamins. It also has trypotophan, a natural mood enhancer.

Bananas also contain three natural sugars - sucrose, fructose and glucose.

Along with its fiber, a banana gives an instant, sustained and substantial boost of energy.

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7y ago

Bananas are filled with natural sugars and fibers so they promote energy and a full stomach. They are very high in potassium, iron and other compounds that benefit the body.

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6y ago

Bananas are high in potassium and other minerals... as well as vitamins. They're an excellent source of energy.

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12y ago

yes! (:

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13y ago

BOTH

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Q: Why bananas can be valuable part of a person's diet?
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It's something that you measure (called the dependent variable) or something that you change to see what happens (the independent variable). for example, if you were conducting an experiment to see how many monkeys you saw when you left bananas where you could see them, the independent variable might be the number of bananas you put out, and the dependent variable might be the number of moneys you see in a given amount of time. The variables are named that way because (assuming that the number of bananas and the number of monkeys is in fact related) the number of monkeys DEPENDS on the nmber of bananas, whereas you just decide how many bananas to use on a particular run of the experiment.


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Related questions

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Fruit, particularly apples, are a wonderful part of a diet. Watch quantities of bananas, watermelon and other sugary fruits.


Are bannanas fattining?

Bananas are not inherently fattening. They are relatively low in calories and fat. However, eating an excessive amount of any food, including bananas, can contribute to weight gain. It's important to consume bananas as part of a balanced diet and practice portion control.


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Many sites, including the WebMD site, address GERD (acid reflux disease) diets. Broccoli, spinach, and bananas can be part of this diet, since they absorb stomach acid.


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Do bananas help an upset stomach?

Bananas are part of the BRAT diet commonly recommended for children recovering from gastrointestinal problems, particularly diarrhea. BRAT stands for the different components that make up the diet: Bananas, Rice cereal, Applesauce, Toast. These are binding foods that make the stools harder. In addition Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief. Bananas also help relieve Morning Sickness by Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. There is a wonder web site www.bananas.com with a page on medicinal uses, very handy.


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The technical term for a BUNCH of BANANAS which also happens to be a part of the human body is:A hand of bananasreference: Chris Moyles quiz night