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Why diet food alone doesn't help you lose weight?

Updated: 8/17/2019
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14y ago

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because you're body is incredibly adaptable, and will lower you metabolism to adjust to the lower calorie diet and need fewer calories to run on.

That is why you need to exercise to loose weight, along with monitoring your diet; to keep your bodies daily calorie expenditure up. That way your body has no choice but to burn off that flabby butt!

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14y ago
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