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Well, you probably have just yomped 15 miles on Duke of Edinborough. It is going to get worse before it gets better, go back to bed. Bad fitting shoes. Cheap shoes will certainly bother your feet in time. Runners make your feet perspire and can make them burn as can patent leather shoes. Wearing nylons can make your feet slip inside shoes and make your feet hot. If your back is out this can also put out one leg and you sometimes will favor the good leg make you walk differently and causing pain. Use Epsom Salts in hot water and soak feet for 20 minutes to half an hour. because you loco

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Q: Why do the soles of your feet hurt?
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Yes, the soles of the feet can bruise.


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