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There are many reasons you may have a "flare" when dealing with Fibromyalgia. Stress and diet, as well as weather are major contributors. Try to avoid stressful situations, and stay calm as much as possible. Meditation can help. Stick to a regular routine that includes daily low-impact exercise like yoga or Tai Chi. Pay attention to your diet and avoid inflammatory foods like artificial sweeteners, and MSG. While small amounts of alcohol (a serving a day) can be helpful, larger amounts can increase inflammation. Watch for incoming weather patterns and try to schedule yourself accordingly. When you know you will e facing stressful situations or weather patterns that might cause you to flare, try to relax and rest as much as possible.

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10y ago
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10y ago

It is currently believed that the reason Fibromyalgia hurts so bad is that there is a problem within the nerves. Where a normal individual would feel pain and the nerves would send a signal of that pain to the brain, then stop sending the signal when the pain stops, it is believed that with Fibromyalgia the signal doesn't stop when it should, therefore the nerves continue to send the signal that pain is being experienced.

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10y ago

There is not one specific thing that causes a Fibromyalgia flare-up, it varies for different people. A few of the most common causes are weather, stress, over-doing it, and diet.

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10y ago

There is no known cause for Fibromyalgia.

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Q: Why does fibromyalgia hurt so bad?
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