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Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued.
In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoMuscular endurance in netball is required for repeated action, such as passes and shooting. Exercise to improve this includes repeating the exercise but increasing the resistance or repetitions that you would normally perform. To increase Muscular endurance perform repetitions in sets of between 6and 30, until you are getting close to being too tired to continue. Repeat the set of these exercises between 3 and 10 times.
Wiki User
∙ 10y agoits not
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What activities use lots muscular endurance?
basket ball netball fooball and hourse riding and rugby tennis
Why do you need Cardiovascular fitness in netball?
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
What does a footballer need with power?
muscular endurance
Why do you need muscular strength in netball?
you need to be able to make gross movements in netball. such as passing the ball using a shoulder pass.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
When do you use muscular endurance in boxing?
Boxers need to have strong muscular endurance in their arms so they can provide force to hit their opponents for long amounts of time.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
Do netball players need muscular endurance?
Because you can't run up and down the court without it very long. The more endurance the better. And in the NBA there is no breaks its all running as fast as you can to get back if you have to every possession, so they prepare for these kinds of situations by endurance workouts rather than mass workouts.
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
